Classes
Purposeful Workouts For Pelvic Health
Addressing Concerns Head-On
A Targeted Approach to Pelvic Health
Are you tired of feeling sidelined by pelvic pain, discomfort, or dysfunction? At Pelvic Health Yogi, we’re on a mission to help you reclaim control over your well-being through purposeful workouts designed specifically for pelvic health. Say goodbye to one-size-fits-all approaches and hello to personalized solutions tailored to your unique needs.
Rooted in the principles of therapeutic yoga, mindfulness, and targeted exercises, our workouts nurture the body, mind, and spirit. Through gentle movements, breathwork, and deep core engagement, we empower you to reconnect with your body and unlock its inherent strength, promoting pelvic health and overall well-being.
The Problem
- Persistent Pelvic Pain
- Discomfort During Intimacy
- Urinary Incontinence
The Solution
- Relief from Pelvic Pain
- Enhanced Intimate Wellness
- Improved Bladder Control
The Problem
- Persistent Pelvic Pain
- Discomfort During Intimacy
- Urinary Incontinence
The Solution
- Relief from Pelvic Pain
- Enhanced Intimate Wellness
- Improved Bladder Control
Classes that fit every schedule
Easy to Follow Schedule
Want an easy to follow schedule of classes? These calendars have been thoughtfully curated based on the goals students are working towards. Follow them for a well-rounded and comprehensive approach that will address specific elements of pelvic health. The links are ‘live’ in each calendar so all you need to do is save the calendar page and each day click on the link for the day. Each link will take you directly to the class for the day.
Hypertonic Pelvic Floor Calendar One
- Newer to yoga or a movement practice
- Experiencing a hypertonic pelvic floor or think you might be
- In a flare or experiencing pain
- Working on gaining a connection to breath, pelvic floor and deep core
Have been released to start exercise again postpartum
Have a pelvic dysfunction condition, IE: urinary leakage, urgency, urine retention or delayed stream. Also includes low back pain, external genital pain, pain during intercourse, starting to prolapse and many more.
Ready to set a good foundation for all future pelvic health healing!
Hypertonic Pelvic Floor Calendar Two
- Not a newbie, but not ready to take on intermediate level yoga yet
- Still ebbing and flowing with a hypertonic pelvic floor or think you might be
- Still in a flare or experiencing pain but have some noticeable improvement from month one
- Are ready to add a little more stability to your practice
- You have a connection to breath, pelvic floor and deep core but still working on deepening it
Nervous System Reset Calendar
- Movements that once felt easy now feel heavier and more challenging
- Experiencing more aches, pains, or inflammation than usual
- Sleep is disrupted with trouble falling asleep, waking at night, or feeling tired no matter what
- Brain fog, irritability, or mental fatigue that makes focus and patience harder
- Symptoms seem to rotate or stack with tension, pain, stiffness, or reduced mobility showing up in new ways
See the Changes
The Power of Our Pelvic Health Workouts
Enhanced Comfort
Experience relief from pelvic pain and discomfort as you learn to release tension and restore balance to your body.
Improved Confidence
Rediscover confidence in your body's abilities as you strengthen your pelvic floor and core muscles, supporting a better you.
Empowered Wellness
Embrace a holistic approach to pelvic health that not only addresses physical symptoms but also fosters a deeper self connection.
Explore Memberships and Start Your Journey Today
Ready to prioritize your pelvic health and embark on a journey to wellness? Explore our membership options and join our supportive community of empowered women.
Whether you’re seeking relief from specific conditions or simply want to nurture your overall well-being, Pelvic Health Yogi has a place for you. Take the first step towards a healthier, happier you – join us today.
