Pelvic Health Goes Far Beyond Kegels
Yoga for Pelvic Health
Discover the power of yoga for pelvic health, crafted for women seeking relief and vitality. Join our community to find comfort, strength, and joy in your wellness journey.
Relieve Pain, Restore Confidence, Reclaim Your Wellbeing
Experience relief from discomfort, rediscover confidence in your body’s abilities, and reclaim your overall well-being with our transformative yoga practices.
Reduce pelvic pain
Ease pelvic pain with tailored workouts designed for relief and comfort.
Improve Core Strength
Build core strength and stability for better posture and movement.
Body Awareness
Enhance body awareness through mindful movements and deep connections.
Improved Breathing
Master how to use your breath to create openness and strength throughout the body.
Promote Relaxation
Learn how to calm your nervous system through intentional movement & breath work.
Boost Confidence
Boost confidence as you embrace your body’s strength and potential.
Classes that fit every schedule
Join me on the mat as we begin to unwind years of patterns in your body that have led to pelvic dysfunction and pain. It’s time to feel better in your body!
Feel Safe and Supported
You're not alone. there is hope.
Experiencing pelvic pain can be isolating and oftentimes women feel very alone in their experience. I assure you, you are NOT alone! There are a lot of us navigating these struggles, including myself for over 20 years. Many of the conditions related to pelvic health are written off by practitioners who just don’t understand how to connect the right dots let alone empower us with knowledge on how to address & understand it. The conditions listed below are all related to pelvic dysfunction, all of which we work on in the Pelvic Health Yogi classes!
COMMON SYMPTOMS RELATED TO PELVIC DYSFUNCTION:
Urinary incontinence (have to go all the time or very urgently)
Pelvic pain (low back, SI, groin)
Prolapse
Chronic constipation
Bladder holding – not being able to completely empty
External pain, tingling/pins and needles
Burning in the vulva
Painful intercourse
SI Joint Pain/ Hip pain
Stress incontinence (losing urine under stress like coughing/sneezing)
Passing wind from either the anus or vagina when bending over or lifting
Loss of sensation & libido
Meet Your Instructor
Chalee Nyenhuis, The Pelvic Health Yogi
Meet your instructor, Chalee Nyenhuis, affectionately known as The Pelvic
Health Yogi. With a passion for empowering women on their PELVIC HEALTH
wellness journeys, Chalee brings nearly 15 years of experience in yoga,
bodywork and pelvic health to the mat. Her sassy, compassionate & educational
approach, coupled with a deep understanding of the body-mind connection,
creates a nurturing environment where students can explore, heal, and thrive.
Her goal for her students is to educate, empower and create a personal
understanding of your own body so that you can approach your practice with
intention & effectiveness.
Explore Pelvic Health Yoga Classes
Restore Your Pelvic Floor Program
Deciding to work on your pelvic floor health is one thing. The execution of that goal… well now that can be overwhelming and even scary because we don’t want to do anything to “mess it up more.” For example, it seems reasonable to think that if something is leaking, say your bladder, that the best thing to do it “tighten” it up. However, the pipes in a human body are much different then those of a house and the way we approach the issue needs to be more comprehensive and thoughtful. If a person is leaking urine because their pelvic floor is too tight, then contracting the muscles even more will only add to the dysfunction. You cannot exercise your way out of a tight muscle.
In Restore the Pelvic Floor, we start at the beginning and we work our way through the series of classes as we build our pelvic floor health brick by brick, class by class, laying a foundation for phenomenal pelvic health and an empowering pelvic floor connection. We start with the breath & a basic understanding of pelvic anatomy. Then we begin to work on mobilizing the pelvis and creating space and length within the pelvic floor muscles. Finally, after we have primed our pelvis with all these foundational concepts, THEN we bring in stability work in 3 stages: beginners, intermediate and finally advanced.
It also helps with:
- Hypertonic pelvic floor
- Urinary incontinence
- Painful intercourse
- Pelvic organ prolapse prevention
- Low back and hip pain
Explore Pelvic Health Yoga Classes
Discover a Different Kind of Yoga
Experience yoga reimagined, with weekly classes designed to seamlessly integrate into your busy schedule, nurturing your well-being. All classes are organized into playlists, making it easy to find exactly what your body is needing that day. You can even add classes to your very own ‘favorites’ playlist so you can easily come back to them whenever, where-ever!
take a look at all the classes available
Get ready for a transformative journey of discovering the power of your deep core! The pelvic floor and abdominal muscles work together to create stability and strength. Dive deep into how to engage, foster awareness, breathe into and strengthen your deep core muscles in this 4 week progressive program!
Take a breather and flow with ease in our half-hour "Slow Flow" sessions. These classes strike the perfect balance between movement and tranquility, focusing on themes like "Slow Flow for Low Back Pain" to soothe your body and mind.
Tight schedule? No problem! Dive into our quick yet powerful "Pelvic Yogi Mini" sessions. In just 15 minutes, you'll experience targeted guidance on maximizing your time effectively, whether it's learning new concepts, deepening your practice, or simply finding moments of relaxation and strength-building.
Are your glutes firing the way they are supposed to? Do you know how to check? This 4 week series will help you determine if your glutes are engaging correctly, what to do if they are not and how to create balance between sides. We also give some much needed awareness and strength to the internal and external rotators of the hip so we can create hip stability and reduce pain. Of course we will tie it all into pelvic floor health making this a well-rounded use of your time on the mat. Because no one wants a dumb-ass!
These 30 minute yoga sessions will easily fit into a busy schedule offering a perfect amount of mat time for better pelvic health. Each class focuses on different themes. For example: “Restorative Practice,” “Lower Body Love,” “Calming Stability Flow,” and “Pelvic Health Tune-Up!”
Explore Memberships and Start Your Journey Today
Ready to prioritize your pelvic health and embark on a journey to wellness? Explore our membership options and join our supportive community of empowered women.
Pelvic Health Yogi Membership
$
29
/month
New Content Added Weekly
Access to 170+ Classes
Unlimited Streaming
Watch From Anywhere
Access to Members Only Facebook Group
Pelvic Health Yogi Membership
$
278
/Annual
Save $70
New Content Added Weekly
Access to 170+ Classes
Unlimited Streaming
Watch From Anywhere
Access to Members Only Facebook Group
Yoga that enhances your life
Pelvic health goes far beyond Kegels. Often times before we can add strength we need to release the tension being held.
Express Classes
Revitalize your day with Express Classes—quick, effective sessions designed to fit seamlessly into your busy schedule for a rejuvenating boost.
Raving Review
What People are Saying
"I know it has not been a week yet since joining, but you have already made a huge difference in my life. Today I almost have no pain out of the 3 different ones I would chronically feel everyday. I haven't felt this good in 3 years. From the bottom of my heart thank you."
Nancy
5/5
