Student Resources
The Pelvic Health Yogi
Easy to Follow Schedule
Want an easy to follow schedule of classes? These calendars have been thoughtfully curated based on the goals students are working towards. Follow them for a well-rounded and comprehensive approach that will address specific elements of pelvic health. The links are ‘live’ in each calendar so all you need to do is save the calendar page and each day click on the link for the day. Each link will take you directly to the class for the day.
Yoga20: Pelvic Yoga in 20 Min
- Comprehensive approach to pelvic health in 20 min a day
- Hit all the pillars of pelvic health: opening, mobility & stability
- Each week has 2 Stability classes with an optional 3rd, 2 opening/mobility & 2 optionals
- Option to stack classes if you want more!
- Option to do a breath class on Sundays to cultivate a stronger connection with how breath moves through and with pelvic floor
Hypertonic Pelvic Floor Calendar One
- Newer to yoga or a movement practice
- Experiencing a hypertonic pelvic floor or think you might be
- In a flare or experiencing pain
- Working on gaining a connection to breath, pelvic floor and deep core
Have been released to start exercise again postpartum
Have a pelvic dysfunction condition, IE: urinary leakage, urgency, urine retention or delayed stream. Also includes low back pain, external genital pain, pain during intercourse, starting to prolapse and many more.
Ready to set a good foundation for all future pelvic health healing!
Hypertonic Pelvic Floor Calendar Two
- Not a newbie, but not ready to take on intermediate level yoga yet
- Still ebbing and flowing with a hypertonic pelvic floor or think you might be
- Still in a flare or experiencing pain but have some noticeable improvement from month one
- Are ready to add a little more stability to your practice
- You have a connection to breath, pelvic floor and deep core but still working on deepening it
Nervous System Reset Calendar
- Movements that once felt easy now feel heavier and more challenging
- Experiencing more aches, pains, or inflammation than usual
- Sleep is disrupted with trouble falling asleep, waking at night, or feeling tired no matter what
- Brain fog, irritability, or mental fatigue that makes focus and patience harder
- Symptoms seem to rotate or stack with tension, pain, stiffness, or reduced mobility showing up in new ways
Yoga Props
Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice as soon as you can. Props help us to use poses to GET INTO OUR BODIES rather than using our bodies to get into poses which is ultimately the goal of yoga. Especially when you are just beginning your yoga journey, these props will help with alignment and form helping prevent injuries and deepening your practice.
I have linked all recommended props in my Amazon store front! Click on the button below to access the yoga props
Most important:
2 blocks
1 10ft strap
Tennis ball
Saddle blanket
Yoga Mat
Next in Line:
Pilates ball (we use these a lot)
Bolster
Side Note:
YES, you can buy cheaper blocks at your local retail store BUT the Manduka ones that I recommend will last you a lifetime and have a solid structure to them which is very important. You do NOT want your blocks sliding or too light because they will move while you’re trying to put weight and that could quickly turn into an injury.