Pelvic Health Goes Far Beyond Kegels
Yoga for Pelvic Health
Discover the power of yoga for pelvic health, crafted for women seeking relief and vitality. Join our community to find comfort, strength, and joy in your wellness journey.
Full-Length Classes
Experience holistic wellness with immersive yoga sessions tailored to promote pelvic health in our Full-Length Classes.
Relieve Pain, Restore Confidence, Reclaim Your Wellbeing
Experience relief from discomfort, rediscover confidence in your body’s abilities, and reclaim your overall well-being with our transformative yoga practices.
Reduce pelvic pain
Ease pelvic pain with tailored workouts designed for relief and comfort.
Improve Core Strength
Build core strength and stability for better posture and movement.
Body Awareness
Enhance body awareness through mindful movements and deep connections.
Improved Breathing
Master how to use your breath to create openness and strength throughout the body.
Promote Relaxation
Learn how to calm your nervous system through intentional movement & breath work.
Boost Confidence
Boost confidence as you embrace your body’s strength and potential.
Meet Your Instructor
Chalee Nyenhuis, The Pelvic Health Yogi
Meet your instructor, Chalee Nyenhuis, affectionately known as The Pelvic
Health Yogi. With a passion for empowering women on their PELVIC HEALTH
wellness journeys, Chalee brings nearly 15 years of experience in yoga,
bodywork and pelvic health to the mat. Her sassy, compassionate & educational
approach, coupled with a deep understanding of the body-mind connection,
creates a nurturing environment where students can explore, heal, and thrive.
Her goal for her students is to educate, empower and create a personal
understanding of your own body so that you can approach your practice with
intention & effectiveness.
Feel Safe and Supported
You're not alone. And there is hope.
You’re not alone in your pelvic wellness journey; we’re here to help. If you’re seeking relief and prioritizing well-being, this is the place for you. Many conditions are related to pelvic floor health, often overlooked by doctors. A hypertonic pelvic floor can lead to discomfort and dysfunction for muscles and organs like the bladder, uterus, and rectum.
COMMON SYMPTOMS RELATED TO PELVIC DYSFUNCTION:
- Urinary incontinence (have to go all the time or very urgently)
- Pelvic pain (low back, SI, groin)
- Prolapse
- Chronic constipation
- Bladder holding – not being able to completely empty
- External pain, tingling/pins and needles
- Burning in the vulva
- Painful intercourse
- SI Joint Pain/ Hip pain
- Stress incontinence (losing urine under stress like coughing/sneezing)
- Passing wind from either the anus or vagina when bending over or lifting
- Tampons won’t stay in place
- Loss of sensation & libido
Explore Pelvic Health Yoga Classes
Discover a Different Kind of Yoga
Experience yoga reimagined, with weekly classes designed to seamlessly integrate into your busy schedule, nurturing your well-being.
Get ready for a transformative journey of discovering the power of your deep core! The pelvic floor and abdominal muscles work together to create stability and strength. Dive deep into how to engage, foster awareness, breathe into and strengthen your deep core muscles in this 4 week progressive program!
Take a breather and flow with ease in our half-hour "Slow Flow" sessions. These classes strike the perfect balance between movement and tranquility, focusing on themes like "Slow Flow for Low Back Pain" to soothe your body and mind.
Tight schedule? No problem! Dive into our quick yet powerful "Pelvic Yogi Mini" sessions. In just 15 minutes, you'll experience targeted guidance on maximizing your time effectively, whether it's learning new concepts, deepening your practice, or simply finding moments of relaxation and strength-building.
Are your glutes firing the way they are supposed to? Do you know how to check? This 4 week series will help you determine if your glutes are engaging correctly, what to do if they are not and how to create balance between sides. We also give some much needed awareness and strength to the internal and external rotators of the hip so we can create hip stability and reduce pain. Of course we will tie it all into pelvic floor health making this a well-rounded use of your time on the mat. Because no one wants a dumb-ass!
Express Classes
Revitalize your day with Express Classes—quick, effective sessions designed to fit seamlessly into your busy schedule for a rejuvenating boost.
Raving Review
What People are Saying
"I know it has not been a week yet since joining, but you have already made a huge difference in my life. Today I almost have no pain out of the 3 different ones I would chronically feel everyday. I haven't felt this good in 3 years. From the bottom of my heart thank you."
Nancy
5/5