The Pelvic Health Yogi

This calendar is for students who are ready to take on that next step of adding regular stability work to their practice.  This comprehensive list of classes provides a combination of both stability & opening/mobilizing classes. If you have already done the foundation of connecting to your pelvic floor, have awareness of your breath in relation to your pelvic floor, you’ve made progress with your hypertension and pain and you need that next step, this is for you!

You’ll notice that the calendar is based on a 5 day practice week.  You do NOT have to do 5 days if that’s not available to you.  Shoot for a minimum of 3 and build from there.  Just understand that the more often you visit your practice and support your body, the sooner you will see changes in your pelvic health.  If you can’t fit in an entire class, at least move your body 10-15 minutes a day with postures that support your own personal journey. If a class lands well and you really enjoyed it, make sure to save it to your favorites!

There are 3 stability classes each week (purple), 1 opening classes (crimson red) and then the teal boxes are yogi choice or rest days.  You’ll see that on Sundays I added an optional, or alternate, class so you have more choices. 

See you on the mat!

xo,

Chalee – The Pelvic Health Yogi