The Pelvic Health Yogi

This calendar is indicated for students who are:

• Not a newbie, but not ready to take on intermediate level yoga yet
• Still ebbing and flowing with a hypertonic pelvic floor or think you might be
• Still in a flare or experiencing pain but have some noticeable improvement from month one
• Are ready to add a little more stability to your practice
• You have a connection to breath, pelvic floor and deep core but still working on deepening it.

How to use this calendar: Same concept as Hypertonic Pelvic Floor: Calendar One. The schedule is based on a practice that includes 5 days a week but you can alter this as needed.

See you on the mat!

xo,

Chalee – The Pelvic Health Yogi