Student Resources

The Pelvic Health Yogi

Yoga Props

Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice as soon as you can. Props help us to use poses to GET INTO OUR BODIES rather than using our bodies to get into poses which is ultimately the goal of yoga. Especially when you are just beginning your yoga journey, these props will help with alignment and form helping prevent injuries and deepening your practice.

I have linked all recommended props in my Amazon store front! Click on the button below to access the yoga props

Most important:

2 blocks
1 10ft strap
Tennis ball
Saddle blanket
Yoga Mat

Next in Line:

Pilates ball (we use these a lot)

Bolster

Side Note:

YES, you can buy cheaper blocks at your local retail store BUT the Manduka ones that I recommend will last you a lifetime and have a solid structure to them which is very important. You do NOT want your blocks sliding or too light because they will move while you’re trying to put weight and that could quickly turn into an injury.

Yoga Schedule

Make picking classes easy!

Follow this calendar for a well-rounded and comprehensive schedule that will address all elements of pelvic health. This schedule is perfect for students at the beginning of their journey, are experiencing pain or in a flare or are working on a hypertonic pelvic floor. The links are ‘live’ so all you need to do is save this page and each day click on the link for the day and it will take you directly to the class for the day.

Recommended for: Hypertonic Pelvic Floor

WEEK 1

WEEK 2

WEEK 3

WEEK 4

SUN

MON

TUE

WED

THU

FRI

SAT