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Workouts

Purposeful Workouts For Pelvic Health

Addressing Concerns Head-On

A Holistic Approach to Wellness

Are you tired of feeling sidelined by pelvic pain, discomfort, or dysfunction? At Pelvic Health Yogi, we’re on a mission to help you reclaim control over your well-being through purposeful workouts designed specifically for pelvic health. Say goodbye to one-size-fits-all approaches and hello to personalized solutions tailored to your unique needs. 

Rooted in the principles of therapeutic yoga, mindfulness, and targeted exercises, our workouts nurture the body, mind, and spirit. Through gentle movements, breathwork, and deep core engagement, we empower you to reconnect with your body and unlock its inherent strength, promoting pelvic health and overall well-being.

Workouts For Pelvic Health

The Problem

Feeling sidelined by pelvic discomfort? Don’t let it dictate your life. It’s time to reclaim control and find relief. Are you experiencing the following:

The Solution

Take charge with personalized workouts tailored to your pelvic health need to regain comfort, confidence, and control over your body. Experience:

The Problem

Feeling sidelined by pelvic discomfort? Don’t let it dictate your life. It’s time to reclaim control and find relief. Are you experiencing the following:

The Solution

Take charge with personalized workouts tailored to your pelvic health need to regain comfort, confidence, and control over your body. Experience:

Full-Length Classes

Experience holistic wellness with immersive yoga sessions tailored to promote pelvic health in our Full-Length Classes.

See the Changes

The Power of Our Pelvic Health Workouts

Gain confidence in your body’s abilities, improve posture, and move with ease. Embrace a holistic approach that connects body and mind, empowering your wellness journey.

Enhanced Comfort

Experience relief from pelvic pain and discomfort as you learn to release tension and restore balance to your body.

Improved Confidence

Rediscover confidence in your body's abilities as you strengthen your pelvic floor and core muscles, supporting a better you.

Empowered Wellness

Embrace a holistic approach to pelvic health that not only addresses physical symptoms but also fosters a deeper self connection.

Explore Memberships and Start Your Journey Today

Ready to prioritize your pelvic health and embark on a journey to wellness? Explore our membership options and join our supportive community of empowered women. 

Whether you’re seeking relief from specific conditions or simply want to nurture your overall well-being, Pelvic Health Yogi has a place for you. Take the first step towards a healthier, happier you – join us today.

Pelvic Health Yogi Membership

$ 29 /month
New Full Length Class Every Thursday (1 hour)
New Express Class Every Sunday (30 mins)
Slow Flow Classes (30 mins)
Yoga Mini Classes (15 mins)
Unlimited Streaming
Watch From Anywhere
Access to Private Patreon Group
Access to Members Only Facebook Group
Membership includes all previously recorded classes! Over 140 classes available.